How To Reduce Belly Fat: A protruding belly has become a problem for many people these days. Elderly and many youths have also lost their stomach due to today’s food habits and poor daily routine. Most people start considering going to the gym to push the protruding stomach back inside. However, in this run-of-the-mill life and due to the busy schedule, it is often not possible to do so. To reduce body fat, the most hard work has to be done only with the stomach. The accumulated fat on the stomach can also cause diabetes, heart disease and other diseases, so decide to reduce it today. Here we are going to tell you some such Ayurveda tips, with the help of which you can reduce your belly fat.
1. Hot water
Instead of starting your day with tea or coffee, start with hot water. Drinking warm water early in the morning increases the metabolism of the body and also helps in reducing the belly fat. It is not necessary that you drink hot water only in the morning. If you want, you can drink hot water throughout the day. It does not harm health in any way. Hot water reduces the fat accumulated not only in the stomach but also on other parts of the body.
2. Yoga
Yoga is also included in one of the easy ways to reduce obesity. If you include yoga in your daily routine, then you will be able to reduce your protruding stomach as soon as possible. You don’t have to go anywhere to do yoga. Just spread a yoga mat in an open place at home and do yoga sitting on it. During yoga, do 12 Suryanamaskar and Kapalbhati Pranayama, it improves blood circulation and digestion and also reduces stomach.
3. Fenugreek water
Last year, Ayurvedic doctor Shyam VL had shared a post on Instagram regarding special fenugreek water. You can make fine powder of roasted fenugreek seeds and mix it with water. Drink this drink empty stomach in the morning. You can also keep fenugreek seeds soaked overnight and consume them in the morning. This will help a lot in reducing your belly fat.
4. Dry Ginger
To reduce belly fat, you can also eat ginger, which increases metabolism. Mix dry ginger powder in boiled water and then drink it. This drink also helps in reducing obesity.
5. Fast Walk
To reduce fat, take a brisk walk early in the morning by tying a tight belt on your waist. Walk briskly for at least 30 minutes. This is an effective and easy way to burn belly fat.
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